10 Glow Up Tips for Men That Actually Work
A "glow up" isn't magic. It's a series of deliberate, stacked improvements that compound into a dramatically better version of yourself. Here are the 10 highest-ROI changes any man can make.
1. Fix Your Sleep First
Every other improvement is limited by your sleep quality. 7–9 hours of quality sleep:
- Releases HGH (repairs and builds everything)
- Reduces cortisol (less facial puffiness)
- Clears dark circles
- Improves skin clarity
Sleep before midnight. Dark, cold room. No screens 1 hour before bed.
2. Cut Alcohol and Reduce Sodium
Alcohol and excess sodium are the two fastest ways to destroy your facial definition. Both cause water retention and puffiness.
Cut both for 2 weeks. Take before/after photos. The difference will shock you.
3. Start a Basic Skincare Routine
3 products, 3 minutes, morning and evening:
- Gentle cleanser (Cerave)
- SPF 30+ sunscreen (morning only — non-negotiable)
- Moisturizer
Add retinol after 4 weeks once your barrier is stable. Clear skin is one of the most impactful changes you can make.
4. Get a Proper Haircut
Most men are walking around with completely wrong haircuts for their face shape. A skilled barber who understands facial structure can transform your appearance in 30 minutes.
Generally works well:
- Tapered or faded sides (creates illusion of height and jawline)
- Texture on top
- Styled, not flat
Tell your barber: "I want something that enhances my jawline and makes my face look more defined."
5. Go to the Gym
Building muscle changes your entire silhouette and hormonal profile. Priority muscles for aesthetics:
- Shoulders/delts — Creates the V-taper, makes you look powerful
- Lats — Widens your back, creates V-taper
- Neck — Often ignored but enormous for masculine appearance
- Glutes — Improves posture and overall frame
Aim for 3–4 strength training sessions per week.
6. Lose the Face Fat
Body fat accumulates on the face visibly. Even 10–15 lbs of weight loss dramatically reshapes cheekbones, jawline, and overall facial structure.
Target: 12–15% body fat for men to reveal bone structure.
7. Fix Your Posture
Forward head posture and rounded shoulders make you look smaller, less confident, and hides your jaw. This is fixable.
Daily: chin tucks, wall slides, dead hangs. Your posture communicates before you speak.
8. Upgrade Your Style
Clothing that fits well is an instant glow up. Rules:
- Nothing baggy — fitted silhouettes only
- Monochromatic fits look cleaner and taller
- Neutral colors (black, white, grey, navy) for everyday
- Invest in 3–5 quality basics over 20 cheap items
9. Improve Your Grooming
Eyebrows, body hair, facial hair — all matter.
- Clean up your eyebrows (don't over-pluck — just remove strays)
- Keep facial hair intentional and shaped
- Trim body hair
- Get a beard oil or face moisturizer for beard skin
10. Start Mewing and Jaw Exercises
For long-term structural improvement:
- Correct tongue posture (mewing) daily
- Chew mastic gum 20–30 min/day
- These compound over months and years
Measure Your Progress Objectively
The biggest mistake in a glow up journey is relying on the mirror. You adapt to changes quickly and stop noticing them.
Run a Mogg AI face analysis every 6–8 weeks. Get objective scores on jawline, cheekbones, skin quality, and an overall PSL rating. Watch your numbers improve as you implement these changes.
Track Your Looksmax Progress with AI
Get your PSL score, facial analysis, and personalized improvement roadmap on Moggg.